This is how technology has helped me in postpartum recovery
Postpartum is an incredibly complicated stage for women: in addition to all the challenges we face on an emotional level, there are also the enormous physical changes that occur during this period. And I’m not just talking about the aesthetic…
A macro study shows that a healthy lifestyle can compensate for bad genetics
Science has long demonstrated that a healthy lifestyle improves people’s quality of life, increases life expectancy, reduces the prevalence of certain chronic diseases, and significantly decreases mortality. The evidence is so solid that, in times of fake news, this seems…
The Nine Essential Thoughts of Sun Tzu’s Art of War
Seek Victory in Strength over Weakness “The art of war is of vital importance to the state—matters of life and death, the road to survival or ruin, must be thoroughly examined.” The calculation involves assessing political, economic, and military forces,…